July 24-25, 2015
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Rumble in The Streets is a Partner (M/M or F/F) Competition.
It is has become an attraction at the Frankfort Hot Dog Street Festival and takes place in the street alongside the festival.
2015 Hot Dog Festival Rumble In The Streets : Saturday, July 25th – 10:00-6:00 pm Limited to 20 Men’s Teams (40 men) * Limited to 20 Women’s Teams (40 women) $50 per person – $100 per team
4 WODs in Heats + 1 Championship WOD – Registration: Opens June 8, 2015 http://www.eventbrite.com/e/2015-hot-dog-festival-rumble-in-the-streets-tickets-17195983650
Qualifications (Scaling Allowed) – Movements may Include, but not limited to:
Burpees, Box Jumps (24/20), Running, Rowing,Snatches, Cleans, Thrusters, Deadlifts, GHD Sit-ups
8:30AM– Judges and Volunteers Check In @ Hot Dog CrossFit 9:00AM– Athlete Check-In, shirts distributed @ Hot Dog CrossFit 9:30AM– Athlete Briefing @ Hot Dog Festival 10:00AM– Men’s WOD #1 Starts @ Hot Dog Festival *The rest of the WOD Times will vary depending on weather and number of heats. *WOD Details will be released the week of 7/25/15
Movement Standards: Females will use 45lb bars
Thrusters: 95/65 – Deadlift: 225/135 – DB Snatch: 50/35 – Clean: 1 rep max Clean and Jerk: 135/95 – Power Clean, Squat Clean, Hang Clean: 135/95 – Snatch: 115/75
Other movements participants should be prepared for: burpees, box jumps (24/20), GHD sit-ups, row, run
Participants in the final wod should be prepared for advanced movements which could include but are not limited to: double unders, farmers carry, front rack lunges 135/95
Details: What to Bring: Water Bottle, competition food/snacks, coolers are OK o Jump rope & tape o Lawn chairs, blankets, sun umbrellas, sunblock o Spectators are free!